I am so tired of this jiggly arm flab and I want it to go away NOW.
Hey girls and boys. Maybe you need this right now, because you’re lacking that kick in the ass to get fit, get healthy, and eat right. Or maybe you’re doing great… But either way…
You can do this… And I want you to start right now or keep pushing right now.
If you haven’t gone to the gym and you can today… GO
If you didn’t eat today… For whatever reason… GO EAT SOMETHING HEALTHY. FOOD IS FUEL.
If you haven’t drank any water… DRINK A CUP OR TWO OR EIGHT.
If you can’t go to the gym… DO 30 SQUATS. Just do them. Stand up right now and do them. It may not seem like much but it’s more than nothing.
If you ate too much today… Yesterday… This week… This month… Or your whole life… or maybe binged, or ate something you feel guilty about yourself… FORGIVE AND FORGET AND MOVE ON.
If you love to run or bike or anything like that… And you haven’t “found the time,” lately… MAKE TIME. RIGHT NOW. IN AN HOUR. TONIGHT. DO IT. DO IT BECAUSE YOU LOVE IT OR DO IT BECAUSE NO ONE EVER REGRETS WORKING OUT. DO IT FOR THAT BIKINI OR THAT PROM DRESS OR FOR THAT SIX PACK.
BUT MOST OF ALL… DO IT FOR YOURSELF… BECAUSE YOU LOVE YOURSELF, OR BECAUSE YOU SHOULD.
And then reblog this so that your followers can see this to.
You can do this. I believe in you.
Sorry for my lack of reasons to lose posts.
I’ve been working on finishing up my book. (Surprise I’m done!) so posts should be coming back soooon.