February 2012
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Today I noticed when I smile I sometimes have a...
Now I never want to smile again:(
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Temporarily closing the ask box. 150 submissions...
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Total body workout !
Submitted by: its-true-love
hey im really sorry it took me so long to post this workout, but i have been reaaally busy! but anyways here is the workout that got my team into amazing shape last summer :)
1 minute of jumping jacks, 3 sets of 10 pushups, about 70 squats (1.5 mins), 50 crunches and finally a 1 minute wall sit. Do this twice a day for a great effect! :) it really helps tones muscles...
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Reblog if you want anonymous love letters.
Having the worst day.