100 Days To Change Myself

month

March 2012

230 posts

February 2012

255 posts

Today I noticed when I smile I sometimes have a...

Now I never want to smile again:(

Temporarily closing the ask box. 150 submissions...

Total body workout !

Submitted by: its-true-love hey im really sorry it took me so long to post this workout, but i have been reaaally busy! but anyways here is the workout that got my team into amazing shape last summer :) 1 minute of jumping jacks, 3 sets of 10 pushups, about 70 squats (1.5 mins), 50 crunches and finally a 1 minute wall sit. Do this twice a day for a great effect! :) it really helps tones muscles...