July 2012
61 posts
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"What's your secret?"
“What’s your secret?”
“What’s your secret?”
WHAT is my “secret”?
I get questions like this all the time.
How have I lost the weight? How have I been successful?
Well here it is… My secret… Is no secret. I work out and I eat right. That’s it.
Today for instance I woke up at 5, packed my bag for the day and rode my bike to the pool. After I got here I swam 12 laps, then changed clothes...
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Like this and I’ll check out your blog.
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My favourite (healthy) smoothie.
Bananas
Strawberries
Kale
Spinach
Vanilla almond milk (unsweetened)
Whey protein
LOVE.
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Posting graphics tomorrow!! Bare with me.