1. Go for cardio over weights. It’ll cut down on fat. (though in my opinion muscles are hot as hell)
2. Daw. Thanks :)
3. Please. Don’t. It can critically effect your health and eventually will kill you. If you do it the healthy way then your body will be smokin, as well as strong enough to maintain. Please please please… BE HEALTHY. :/
1. I’m not sure if this could be classified as a healthy reason. I encourage you to give up your eating disorder, but it shouldn’t be because you’ve lost weight. Please seek help honey :( I hope you get better.
2. Paige!
3. Thank you, thank you, thank you! <3
You guys can submit whatever you want into my ask. :)
1. Personally… yes
2. Please do not throw up anymore. I’m glad that you promised yourself that you would stop, because you really need to. That’s not the way to lose weight! Thank you for making me feel like I’m making a difference.
3. I hope you’re swell too. Good job on your recovery!
4. Most definitly!
5. I post all healthy submissions. I don’t post any about EDs, or anything that could be seen as pro-ana. But other than that I post everything.
6. http://www.onehundreddayproject.com/post/18295307076
1. http://www.onehundreddayproject.com/post/18295307076
2. This isn’t a healthy reason…. A healthy reason would be So that I finally won’t be overweight. I’m sorry… but I don’t feel right making a graphic of that.
3. I have that app! :D 100dayproject is my username
4. I eat right and excersise! Just eat vegetables and don’t eat junk food!!
5. Ahhh Thank you so much! keep it up!
6. <3 You’re very sweet. I want it to be a little flatter.
7. Nope. I did post a picture of my body now a while back. Here’s the link: http://www.onehundreddayproject.com/post/17745339613/people-have-been-asking-for-a-progress-photo-not
1. Hmm actually… i couldn’t tell you, but I think it would be better to stick to real fruits and veggies.
2. There are no spot reducing exercises. You can do ab workouts which will tone the muscles underneath but to lose the muffin top you should do cardio based workout that will lower your over all body fat percentage.
3. Losing 10 lbs is a big accomplishment!!! The results will come! They probably already have. Take a picture of yourself every ten days and compare!
4. No honestly I don’t care where they’re submitted :) I actually kinda like them to be in the ask because they’re easier to copy and paste onto another page because the font is smaller.
5. Ah! Don’t be sorry! every reason is a good reason as long as it’s healthy! Good job on starting your life style change! It doesn’t have to be drastic!
6. Thank you! Keep it up!!
1. I’m really sorry! I don’t know any!
2. I think this reason promotes an unhealthy goals, so I’m sorry but I can’t make it into a graphic.
3. I don’t think it’s out yet! Just keep checking the app store!
4. Ahhh! You’re so sweet! And wow! that’s a lot of pages! keep it up! :)
5. Aw. You’re sweet. But honestly don’t try to “lose weight fast.” Eat healthy and exercise and the weight will come off and STAY off
6. I don’t have a diet. I have a life style change. I try and eat vegetables and fruits and lean protien and avoid fatty food/junk food/ and fast food but it’s not always easy
7. YES!!! :D
8. Thank you for these tips! I will definitly keep them in mind. I used to be a competitive cheerleader and that’s when I was in the best shape of my life!
9-13: Thank you so much for my anonymous love letters. I was having the worst day ever and these definitly brightened up my fay :)
14. EXACTLY! and good job. work your ass off (literally) hahah :)
1. I never want anyone to feel bad about themselves! this blog is about the reasons BEYOND losing for one’s self! I’m so excited for you, in your huge accomplishment!!! But this blog helps people. They tell me every day. So I’m sorry.
2. I don’t quite understand… sorry.
3. This was so sweet and made me cry. Thank you. The day you sent this, it really turned my day around!!!!
4. This message speaks for itseld! Thank you!
1. There is no safe way to “lose weight fast,” if you want to keep it off. You may lose water weight with fad diets, but you’ll gain it back. Eat healthy. Exercise. Do it right!!! It’ll pay off!!!!!
2. Just eat right. Try different types of exercises. Jogging, or biking. Try and do cardio based exercise. Just because you’re not the sporty type doesn’t mean you can’t exercise! And thank you!!!
3. It was a submitted reason.
4. I don’t answer these.
5. 144lbs currently. I briefly gained all the weight I lost back but now I’m down to my “life style change”s low weight!
1. You cannot spot reduce but you can tone the muscles in your butt with squats!
2. Yes. Not that much, but enough, since I can’t get a job until I graduate.
3. You’re not to young to be healthy! but don’t fixate about your weight! Enjoy your childhood.
4. Try making a list for her. Fruits, vegetables, obviously. Whole grain. Avoid white bread. Try not eating processed food when you can help it. Also, if she still buys junk food, try taping thinsporation on the inside of your pantry!
5. No that wasn’t a waste of my time!!!! I hope you’re still in recovery and you’re not being unhealthy! <3 keep it up, beautiful.
6. Yes! It gets your heart rate up!
7. This is so sweet!!!!! Keep it up!
8. Way to go. Just do it for, because you’re almost there!!!!!
9. A doctor can help you. Try doing cardio! Running, dancing, what not.
10. Lean protien and a small amount of carbs for breakfast, with a side of fruit.
A salad with more lean protien.
Vegetables, whole weat pasta, lean protien! And lots and lots of water!!!
1. NOOOOOOOO. this is not healthy. This will not only rot your teeth, it will destroy your esophogus and slow your metobalism! This is NOT the way to do this. Eat fruits, vegetables, and tons of fiber! Please please please talk to someone because binging and purging is NOT good for you!!!!
2. Thanks you so much! you can do this!!!! Do it for yourself!!
3. Running, situps, squats, and planks!! :D
4. Cardio. Running, rowing machine, jumping jacks, anything that gets your heart rate up!
5. 7 lbs. Slow and steady… I know.
6. Thanks!! Try looking at Pop Palates on youtube! She has specifically geared workouts for those things! Crunches and planks and squats can’t hurt!
1. If you work out you will lose some of your cleavage! It may help to do things like push ups, and workouts that work your pectorals! It will make your boobs perkier and firmer, and maybe even help maintain some of your cleavage! If you’re persistant you can lose MOST of that weight! Good luck!
2. Honestly, persistance is key. Changes are probably happening but they’re SMALL. Don’t give up now, because small changes will ad up!
3. Thanks! I haven’t been making much lately :( , so that really means a lot!
4. Not really. Try doing a lot of cardio if you don’t want to gain muscle!
5. Thanks darling. You can do this!
6. http://www.youtube.com/watch?v=Xyd_fa5zoEU
1. 100dayproject! YESSSSS
2. I’ll work on it. My workouts are usually team sanctioned and require a lot of equipment but I’ll try and come up with some that don’t require equipment.
3. It’s a self esteem issue I think. No matter your size you should love yourself. I think you should make a list of your 3 favorite qualities :)
4. I’m sorry I don’t answer these. I would suggest talking to a doctor or looking at a BMI scale.
5. Thanks so much! I LOVE YOU SO MUCH FOR THIS.
6. I try to keep it at 1200-1500
7. THANKS <3 Keep it up!
8. uch, you have no idea how much this helped me. I’m really trying to get back on track. <3
I have a million reasons to do this. I'm sure you do, too! Put them in my ask and I'll add your reason.
****Submissions are CLOSED.***
Anon questions may not get answered.
I post thinspo (but not pro-ana), fitspo, reasons to lose weight, clothes I want to wear with my goal body, progress photos, moments of success, poetry and prose, recipes, and the occasional daily laugh. xxx
Good luck. Stay strong. Be HEALTHY. Please, if nothing else, be healthy.
Check my contact me page for my other social network/email/information.
